What is HypnoBirthing?
HypnoBirthing is the use of hypnosis to achieve maximum relaxation,
comfort, and relief during childbirth.
The HypnoBirthing method is based on the work of Grantly Dick-Read, MD, the
English obstetrician who wrote Childbirth
Without Fear in 1944. According to Dr. Dick-Read, use of hypnosis during
labor helps
laboring women break what he termed the "Fear-Tension-Pain syndrome"
which makes labor more difficult. He believed the syndrome actually caused
blood to flow away from nonessential organs such as the uterus to large muscle
groups in the legs. He theorized that relaxation achieved through hypnosis
would prevent that from happening.
Marie F. Mongan, Director of the HypnoBirthing Institute, says that with
the aid of hypnosis, a woman can bring her body into a state of deep relaxation
in which the body's muscles can work the way they're meant to during
childbirth. She says it feels similar to daydreaming, or the feeling you get
when you are lost in a book or movie. People who've used this technique report
feeling relaxed, calm, aware, and in control.
How Does HypnoBirthing Work?
Here's how
to do relaxation exercises hypnobirting :
Preparation
1.
You can
choose the time to relax when not want any interference , keep the first things
that would interfere with such a small mobile phone .
2. You can do it every day with discipline .
3. Choose a gym that you will use on a regular basis . To
support hypnobirting exercise you can choose lighting that is not too bright .
4. Make sure your bladder is empty .
5. Use loose clothing and provide comfort to you during
exercise hypnobirting .
6.
You can use
the music hypnobirting to help your body relax .
The next process you can choose the most convenient relaxation process. About how you can choose according to your body condition. Hypnobirting chant music will help you to choose two kinds of positions that can be selected that rear position or tilted position.
Start with faces relaxation.
Selecting Position Relaxation
The next process you can choose the most convenient relaxation process.
About how you can choose according to your body condition.
Hypnobirting chant music will help you to choose two kinds of positions that can be selected
that rear position or tilted position.Start with faces relaxation.
